Health Coaching:

Ready for an upgrade in your life? Health coaching is your turbo boost for more energy and well-being!

Do you want to live a more active, healthier and more productive life? Then health coaching is for you. We cover topics such as nutrition, sleep, exercise, work, stress and relaxation. In a personal consultation, I analyse your lifestyle and give you targeted tips that you can easily integrate into your daily routine. Together, we develop tailored strategies to optimise your habits and sustainably improve your health, for example, by effectively changing your diet. To accurately assess your current state of health, we take precise measurements. We then define clear goals, create an individual plan and determine realistic steps to optimise your habits. These recommendations are then gradually integrated into your daily life.

Changing your diet is the key to good health

In regular coaching sessions, we discuss your progress, identify possible difficulties and determine where you need further support. We measure again, compare the values and set the next goal. During the Gesunehits coaching, you can contact me via WhatsApp at any time and receive individual support from me, your personal trainer Mary Carmen. For optimal results, I recommend combining the coaching with targeted personal training.

This is what health coaching can do for you:

  • Nutritional counselling and dietary changes: put an end to fast food frustration! We pimp your diet with tasty treats that will get you fit.
  • Sleep: Dream sweetly instead of counting sheep. With a few tricks, your bed becomes an energy charging station.
  • Exercise: Forget the hamster wheel! We'll find the sport that rocks your world and burns calories on the side.
  • Work: Farewell to stress! Master the job jungle with clever strategies and stay cool.
  • Relaxation: Zen instead of squabbles. Learn techniques that calm you down faster than a glass of wine.

This is how your health coaching works:

  • Assessing Health Status: Conducting various measurements.
  • Goal Definition: Setting your personal goal together.
  • Plan Creation: Developing an individual plan with realistic steps for habit optimization.
  • Integration: Incorporating recommendations into your daily life.
  • Regular Coaching Sessions: Discussing your progress, challenges, and any support you need.
  • Follow-Up Measurements: Comparing values and setting new goals.
Bonus tip: Combine health coaching with personal training for turbo results! Let’s get started – your best self is waiting!