Training with your Personal Trainer in the Private Studio
Your path to holistic health and fitness
Personal training is individual, personal and fully aligned with your goals. Each training session is designed to meet your needs, increase your well-being and sustainably improve your health. Whether you want to lose weight, build muscle, improve your endurance, recover from an injury or simply increase your overall well-being, your personal health goal is always the focus. Personal training also means that we think beyond sport. Topics such as sleep quality, nutrition, stress management and lifestyle play a crucial role. This holistic approach ensures that positive changes are not only short-term but also anchored in your life in the long term. As your fitness coach, I attach great importance to an intensive, personal exchange in order to create a trusting relationship that enables me to respond flexibly to your needs. Your path to better health and quality of life starts here – with training that is as individual as you are. I look forward to accompanying you on this journey as your fitness coach!
As your fitness coach, I will make sure that:
- Your training programme is tailored to your individual goals.
- Your physical and mental well-being is improved holistically and sustainably.
- Your training is both effective and varied.
This is your training with me as your fitness coach:
- Initial Consultation: Get to know each other and tour the gym!
- Goal Setting: What do you want to achieve? (e.g., weight loss, muscle gain, recovery)
- Assessment: We’ll take a look at your current fitness level.
- Body Measurement: We’ll record your values to accurately track changes at the next measurement!
- Training Plan: I’ll create a tailored plan just for you.
- Performance Tests: Regular checks will show you your progress.
- Flexibility: We’ll always adjust the fitness training to match your daily condition.
What you can expect with Mary as your fitness coach:
- Intensive one-on-one contact for quick results
- Holistic approach: We analyze sleep, stress, nutrition, and lifestyle
- Practical tips to optimize your health
- Polar heart rate monitor: Keep track of your progress!
- Free isotonic drinks: The thirst quencher for your workout – with an extra energy boost!
