Fitness training at home or at the location of your choice:
Domizil Personal Training is designed specifically for people with their own home gym or for older adults for whom going to a gym is not an option. Your personal trainer, Mary Carmen, offers personalized guidance tailored to your individual needs and goals—for maximum effectiveness, sustainability, and long-term success.
The fitness training focuses on functional exercises that promote everyday movements to improve your mobility, strength, and freedom from pain. The goal is to make you fit and flexible enough to meet the demands of your daily life. A well-thought-out training plan is essential: Each session is flexibly adapted to your daily condition and performance level, ensuring you receive optimal, health-conscious support. Furthermore, the training takes a holistic approach. Aspects such as sleep quality, nutrition, stress management, and your overall lifestyle are integrated into our collaboration. This comprehensive approach not only supports your physical fitness but promotes your health on all levels.
Close communication with your personal trainer is a central component of Domizil Personal Training. Regular check-ins allow us to analyze your progress, identify lifestyle patterns, and suggest targeted measures for improvement. This helps us create a personalized and trusting environment that fosters flexible, goal-oriented, and efficient collaboration—all aimed at improving your quality of life in the long term.
Your customised fitness training that:
- Aligns with your goals
- Sustainably enhances your well-being and health
- Is effective and varied
- that you find joy along the path to change.
The path to your customised fitness training:
- Initial consultation: At your home or at the private gym—let’s get to know each other and check out the space!
- Assessment: We'll evaluate your current health and fitness level.
- Goal: What do you want to achieve? (e.g., weight loss, muscle gain, endurance...)
- Body Composition Analysis: We analyze your body composition to accurately track your progress!
- Trainingsplan: I'll create a personalized training plan for you!
- Performance Tests: Regular checks show your progress!
- A fitness app: For workout planning and extra exercises to do at home
- Flexibility: We adapt the domicile personal training to your daily condition!
That's what you can expect from me as your fitness trainer:
- Intensive one-on-one contact for quick results
- Targeted training planning
- Practical tips to optimize your health
- Polar Heart Rate Monitor: How to Track Your Progress
Simply book your Domicil Personal Training online
Select your preferred time and confirm your booking below