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Eine Frau trainiert mit gelben Kettlebells im privaten Fitnessstudio der Personal Trainer Basel GmbH. Sie führt einen Kreuzheben durch und wirkt athletisch.

Personal Training in Basel

Premium 1:1 Personal Training in a private studio in Münchenstein. With a plan that fits your life.

Free introduction meeting

20 minutes · no obligation · in the studio or by phone call

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WHAT YOU GET

I plan your training, support you between sessions and show you  in black and white what has changed.

A plan build around your everyday life

Two to three sessions of 55 minutes per week, fitted into your schedule.

Your progress in numbers.

Body measurement and performance tests every four to six weeks: muscle mass, body fat and much more.

Weekly feedback.

One short questionnaire per week. That tells me how your week went, and I adjust your training accordingly.

Support between sessions. 

Support: your coach is there for you, for

questions, doubts or whenever you need

recommendations.

On the go, too.

Holiday or business trip? Your training plan travels with you via the app or, if needed, through online sessions. 

Free introduction meeting

Personal Training in my own studio

Your body moves freely in everyday life. So that's how we train it.

On a machine, the path is fixed. In everyday life it never is: you lift unevenly, you turn, you catch yourself. That's why we train freely in space.

Strength that carries into everyday life

Stairs, shopping, gardening, hobbies.

Mobility and stability

Back, hips and shoulders join in again.

Resilient cardiovascular system

Still able to talk at the top of the stairs.

The private fitness studio run by Personal Trainer Basel GmbH. It features a Keiser leg press, kettlebells and dumbbells , everything you need for effective personal training in Basel.
Private Personal Training studio in Münchenstein with a view of the garden. a rack with heavy weights and barbell ready for fitness training.

Münchenstein, private, with a view of the garden

During your personal training session, the gym is all yours: the music is played to your taste and every piece of equipment is available whenever you need it.

The private fitness studio run by Personal Trainer Basel GmbH. A fitness rack can be seen, designed for barbell training with heavy weights on the rack, alongside kettlebells in a variety of colours.

Private
studio

Ruchfeldstrasse 24, 4142 Münchenstein

Private 
parking

Right outside the door.

Easy to reach

Freilager tram stop, 3 min on foot

Appointments by arrangement

Sessions from 7 am

Seven steps. After that, you always know where you stand.

From the first conversation to the measurement after three months, every step is defined. You always know what comes next and why.

Free intro session, 20min

No pressure or obligations. If it works for both, we proceed. 

Health assessment and body measurement

Where do you stand today? Your reference value for later.

Contract and scheduling

Fixed appointments, structured monthly planning.

Health Coaching

2 weeks of records, then review and recommendations.

Start of training

After two sessions, I know how you move.

Ongoing support

Feedback questionnaire, training app for home or travel.

Body measurements every 4-6 weeks

Your progress is regularly tracked and you can see it for yourself. We build on that: set the next goal, carry on, and achieve even more.

A young man with a beard and the trainer, Mary Camren, are training with a blue kettlebell and looking at each other.

What a session looks like

55 minutes that follow your day.

You arrive, and we’ll have a quick chat to see how you’re getting on and where you might be feeling a bit of discomfort. Then we’ll move on to a warm-up, activation exercises, functional strength training and, to finish, an intense cardiovascular session followed by relaxation. I’ll correct your technique, explain the exercises to you, and we’ll have a laugh together at least once.

Isotonic drinks are provided, all you need to bring is some comfortable workout clothes. Afterwards: showers, towels and toiletries are included.

An analysis by Personal Trainer Basel GmbH of a health assessment and medical body measurements.

In black and white

Your progress in numbers

After three months, you want to know whether anything has really changed. The body measurement answers that: muscle mass, body fat and much more. Next to your gut feeling stands a number, and it doesn't lie.

On request, your training takes place with a Polar heart rate monitor. Towels and isotonic drinks are provided. All you need is training clothes and indoor shoes.

Packages

Exercise alone isn’t enough. I’ll help you get your diet, sleep and stress levels under control so that, in three months, you’ll feel noticeably stronger and more energetic. Health coaching is included in every package after the trial month.

one time · 4 weeks

CHF 1'150

incl. VAT

WHAT'S INCLUDED

  • 4 Personal Training

  • Getting-to-know phase

  • Intro conversation

  • Health assessment

  • Body measurement

  • Goal setting

  • Isotonic drinks

  • Final discussion

  • Reflection and decision

MONTHLY 2x PER WEEK

Per month

CHF 2'100

incl. VAT

WHAT'S INCLUDED

  • 8x Personal Training

  • 1x Health coaching

  • 1x Body measurement

  • Goal setting

  • Training plan via app

  • Personal recommendation for health promotion

  • Isotonic drinks

3 MONTHS 2x PER WEEK

3 months

CHF 5'800

Payment in installments
Per month CHF 1'963 incl. VAT

WHAT'S INCLUDED

  • 24x Personal Training

  • 2x Health Coaching

  • 3x Body measurement

  • Goal setting

  • Training plan via app

  • Personal recommendation for health promotion

  • PDF- Guide: Recipe-Ideas

  • Holiday or business trip plan

  • Weekly feedback questionnaire

  • Isotonic drinks

INDIVIDUAL

Price

On request

​

WHO IS IT FOR? 

None of the packages quite fit the bill? Whether you have a specific goal in mind or are just stopping off briefly in Basel: send us your enquiry and we’ll get back to you with a suitable suggestion.

For you, if you really want to change something and are ready to stick with it. I deliberately coach only a few people intensively: places are limited.

Free introduction meeting

i

Your health insurance contributes

QualiTop certified and recognised by around twenty health insurers. Ask your insurer directly and quote provider ID 193820, Personal Trainer Basel GmbH.

What clients say

Linda K

She has an incredible wealth of knowledge and I always look forward to attending her training sessions. Just seeing her is enough to motivate me.

Philippe S

A strong personality, yet with a very likeable manner. Conscientious, consistent and professional.

Efrat L

From the very start, she has helped me achieve excellent results in a disciplined, calm, supportive and enjoyable environment. As well as providing fantastic support with a comprehensive training programme, Mary has extensive knowledge of nutrition and monitors and adjusts my diet closely.

FAQ

Personal Training im privaten Studio in Münchenstein

​Your first step:

20 minutes that can change everything.

In a free tryout session, we find out whether it's a good fit. No pressure and no obligation.

Free introduction meeting

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