Training planning – your key to success
Train efficiently: plan your training with a smart app – support and valuable feedback!
Have you been training hard for a while but don’t see any progress? Are you overwhelmed by all the equipment and don’t know where and how to start? With a targeted training plan, I can help you! In a personal meeting, we will discuss what you have done in fitness training so far and what your goal is. I will show you the possibilities for working together and we will meet at your gym for the next appointment. There we will go through your individual training plan. Once you feel comfortable, it’s time to implement the training app. This will be continuously adapted to you so that you also make progress. I’ll regularly check in to see how you’re doing in your fitness training and see if you’re neglecting your plan. In this case, we’ll send you reminders that the gym misses you!
With your training plan, you will:
- Use your time efficiently: Instead of aimlessly doing exercises, a plan maximizes the effectiveness of your training.
- Progress at a glance: a structured training plan documents your performance and boosts motivation!
- Develop routines: A fixed training plan helps you to integrate sport into your daily routine.
The cornerstones of your training plan:
Real-time tracking and personal motivation!
This is how you get your personalized training plan:
- Initial consultation: at the personal training studio in Münchenstein
- Goal setting: What do you want to achieve? (e.g. weight reduction, muscle building, endurance...)
- Training plan: I will create your personalized training plan!
- Meeting at the gym: We implement your training plan.
- Check-ups: Your training plan is regularly adjusted.