The key to a strong body & a balanced mind: Transform yourself step by step from an inactive daily routine into a vital, high-performing version of yourself. Regular training increases energy, stability & overall well-being. Start your success story now – & become noticeably stronger, both physically & mentally.
WE LOVE BUILDING YOUR LASTING STRENGTH, HEALTH & BALANCE
WE LOVE
BUILDING YOUR LASTING
STRENGTH, HEALTH & BALANCE
Personal Training
Train exclusively, maximize your benefits: Your personal 1:1 coaching with a clear focus on your goals. Our holistic approach promotes harmony between body and mind – for enhanced well-being and sustainable success.
CHF 150.– per hour
Partner Personal Training
Train together with your partner – your individual goals take center stage. Even during joint training, personalized guidance remains top-tier.
CHF 250.– per hour
Domicil Personal Training
Domicil Personal Training is designed for those who prefer to train in nature or their own home gym, as well as seniors for whom visiting a private studio isn't an option.
CHF 225.– per hour
Health-Coaching
Here, we address sleep, nutrition, recovery, and training, set clear goals, analyze your health status, and create your personalized plan – for sustainable success.
CHF 150.– per hour
Your Next Level Starts Now
Personal Training
We create the ideal conditions for efficient, safe, and sustainable personal coaching. You can expect an exclusive training environment with modern, high-quality equipment and absolute discretion.
Our personal coaching programs are consistently designed to deliver measurable results. Precise progress analyses, regular performance evaluations, and continuous adjustments to your training plan ensure that you achieve your goals in a structured, efficient, and sustainable way.
Coach Mary accompanies you throughout the entire process, providing continuous motivation and ensuring that you reach your full potential in a sustainable way.
1
Get to know each other
Free & non-binding – 20 minutes
You come to the private studio and meet with Coach Mary for an introductory chat. We discuss your goals, your current situation, and your expectations. If everything feels right for you, we then arrange your personal introductory session.
2
Analysis & goal definition
The foundation for measurable results
Based on a detailed medical history and physical analysis, we develop a clearly structured, realistic goal and training plan - for an individualized, sustainable, and measurable training program.
3
Your individual coaching
Structured. Personal. Results-oriented.
Personal support from Coach Mary - with continuous progress monitoring and ongoing optimization for maximum results with minimum time investment.
4
Progress monitoring & optimization
Measurable. Transparent. Goal-oriented.
Every 4 - 6 weeks, we check your progress using a comprehensive body analysis that includes body fat, lean mass and circumference measurements. We also discuss possible lifestyle optimizations to ensure that your training program is continuously adapted and remains as effective as possible.