Expert network in Basel and Baselland
Experienced fitness, health and therapy professionals
Your personal trainer Mary Carmen, places a high value on holistic health promotion that takes into account all aspects of your life. In the hectic, modern world, there is often too little time for rest and recovery – yet these are just as crucial to your health as exercise and nutrition. That is why I have built up a network of experts with the best therapists in Basel and the surrounding area to give you access to specialised professionals from various fields.
I am convinced that holistic care is the key to long-term health. That is why I work closely with these therapists to ensure that your individual needs in terms of exercise, recovery and well-being are optimally met. This way, you can not only increase your fitness in personal training, but also work specifically on improving your overall health and quality of life.
Craniosacral therapy is a gentle form of bodywork that releases tensions and blockages, promotes physical well-being, and activates the body’s self-healing abilities. Many find the treatment to be extremely relaxing and revitalizing.
Osteopathy is a gentle therapy that alleviates joint and back pain by bringing the body into balance. With a holistic approach, FOI therapy effectively helps reduce pain and movement restrictions.
Massage Therapy specialise in treating chronic pain, stress, trauma, injury rehab & prevention. I can help with tension, stress, or simply feeling good in your body. I use a holistic approach to bring the body and mind into more balance and clarity.
Physiotherapy is a conservative treatment method aimed at improving or restoring the body’s movement and functional capabilities.
Acupuncture promotes the body’s natural regeneration using fine steel needles. This technique enhances circulation, relieves muscle tension, and strengthens muscle power.