Personal Training for Seniors

Fitness in old age

Personal training for seniors offers you the opportunity to work specifically on your fitness in old age – either conveniently as home personal training at your place or in our personal training studio in Münchenstein. Health and regular exercise are crucial to staying fit and maintaining quality of life in old age. With increasing age, joints tend to become stiffer. But with personalised training for seniors, you can maintain or even improve your mobility. Regular physical activity is essential to promote independence and maintain everyday skills. We focus on mobility, strength, endurance, coordination and balance training. 

Training for Seniors

Your fitness trainer Mary Carmen will create a personalised training plan that is tailored to you and will help you achieve your personal goals step by step. Whether you want to improve your mobility, maintain a stable weight or prevent falls – our training plan is tailored to your needs.
As part of the personal training programme, we regularly measure your performance level and document your progress. The training follows a structured plan, but is flexibly adapted to your daily routine and individual needs, to help you develop safely, effectively and in a targeted manner. Thanks to the intensive one-on-one contact, we can address your specific needs and make the best use of your time. Communication is the focus of personal training.Your trainer Mary Carmen analyses factors such as sleep, stress, nutrition and lifestyle in personal discussions. This holistic approach enables her to give you targeted recommendations for a healthy everyday life and to strengthen your health in the long term. With our training for seniors, you can stay active, healthy and independent even in old age – for more quality of life and well-being.

Why Senior Personal Training?

  • More flexible than a jelly baby: We make your stiff joints supple again and ensure maximum fitness in old age!
  • Balance like a tightrope walker: Fall prevention, so you don't accidentally kiss the floor.
  • Strength like Popeye: So you can carry your groceries home without groaning.
  • Endurance like the Energizer Bunny: For endless play sessions with the grandkids.

Our customised personal training for seniors that:

  • Aligns perfectly with your goals
  • Sustainably improves your well-being and health
  • Is effective and varied

This is how I help you achieve maximum fitness in old age:

  • Initial consultation at your home: Get to know each other and check your space!
  • Goal setting: What do you want to achieve? (e.g., weight reduction, muscle building, endurance...)
  • Assessment: We check your current health status and fitness.
  • Body measurement: We record your body metrics for precise progress tracking!
  • Training plan: I create your personalized plan!
  • Performance tests: Regular checks show your progress!
  • Flexibility: We adapt our personal training for seniors to your daily form!

Our focus to keep you fit for as long as possible:

  • Functional exercises: Strong in everyday life
  • Fall prevention: Safety when getting up
  • Efficient movements: Master daily life as if it were a dance!
  • Flexibility: Stay supple - like a youngster in their prime!
  • Muscle power: Maximum challenge to keep your muscles from dozing off!
  • Nutrition check: Tune up your fuel - for more energy!
  • Safe environment: Ensuring your home remains a safe haven.
Bonus: I can bring training equipment with me if required. Together we’ll make sure you stay fit, strong and agile – right in your own four walls!