Hello, I'm your new fitness trainer!
I am Mary, born in Basel in 1997 and have been passionate about sport since I was a child. At the age of five, I discovered the children’s circus and began to explore my body intensively. These early experiences in floor acrobatics, juggling and partner aerial acrobatics laid the foundation for my sporting development. Sport is not only a passion for me, but also coaching. I love working with people as a fitness trainer, getting to know them on a personal level and finding out what they really need. My goal is to inspire you and show you that you can achieve anything with the right attitude.
From the depths to the power - the moving story of fitness trainer Mary Carmen.
My path has not always been easy. In my youth, I struggled with depression and eating disorders, but found my way back to myself with professional help. Today I live a healthy and conscious life. Since 2018 I have been dedicated to functional fitness training. In 2021 I founded my own personal training and health promotion company. Since 2024, I have been a member of the Swiss Personal Training Association and a swica-recognised senior personal trainer. In addition, our studio is QualiTop certified and therefore has 20 health insurance companies that will reimburse you for part of the costs of your fitness training and personal training. My goal is to help people of all ages achieve their goals, whether it’s a change in your body or an improvement in your everyday life. The first step is crucial: dare to try something new! Together we will create a solid foundation for your well-being. If you are ready to make a change, don’t hesitate to contact me!
What our customers say: satisfaction that convinces.
Tough training - exactly as it should be! Mary's exercises are challenging and varied so that the training stays fresh and fun. She makes the effort to get to know her clients so she knows when and how to push them to their limits. She always has alternative exerices or adaptations if you need to adjust an exercise to suit your capabilities (easier or harder!).
I've been training with Mary since April 2025. Her professionalism and methods are excellent. She also puts emphasis on encouragement, motivation with words, gives advices regularly . The BIA report service is a great plus and helps with the training and nutrition planing as well as to have a complete picture of the current state. Fully recommended😊
+1: Her sense of humour is 5*
+1: Her sense of humour is 5*
Every session with Mary was personalized to my needs which ensured I progressed at a good speed but also one which I was comfortable with. She really listened to my needs and adapted the training accordingly. Grateful to Mary for my transformation to feeling healthier and stronger. Thank you Mary!
I had the pleasure of meeting Mary through the Basel Bootcamp, where I joined to get inspired and guided in HIIT workouts. From the very beginning, it was clear that Mary is truly passionate about what she does. She brings an incredible level of energy and motivation to every session, and it’s evident that she genuinely cares about making a positive impact on each individual.
Her training plans are thoughtfully structured and highly dynamic, incorporating a wide range of exercises that target different muscle groups. This variety keeps the workouts dynamic, engaging and effective. What really stands out is her attention to detail—she provides clear, helpful guidance to everyone to ensure each exercise is done correctly and safely, which has made a big difference in my progress (as I am adapting some of the exercises at home).
Beyond her technical expertise, Mary creates an open, friendly atmosphere where everyone feels welcome. The sessions are easy-going and inclusive, with a great sense of community. You feel comfortable speaking up, asking questions, and pushing your own limits.
I’m truly inspired by Mary’s dedication and drive. She’s not just leading workouts—she’s helping people grow. I’m excited to continue training with her and to see how she continues to grow herself. Highly recommended!
Her training plans are thoughtfully structured and highly dynamic, incorporating a wide range of exercises that target different muscle groups. This variety keeps the workouts dynamic, engaging and effective. What really stands out is her attention to detail—she provides clear, helpful guidance to everyone to ensure each exercise is done correctly and safely, which has made a big difference in my progress (as I am adapting some of the exercises at home).
Beyond her technical expertise, Mary creates an open, friendly atmosphere where everyone feels welcome. The sessions are easy-going and inclusive, with a great sense of community. You feel comfortable speaking up, asking questions, and pushing your own limits.
I’m truly inspired by Mary’s dedication and drive. She’s not just leading workouts—she’s helping people grow. I’m excited to continue training with her and to see how she continues to grow herself. Highly recommended!
Mary is an exceptional coach – energetic, motivating, and genuinely invested in your progress.
I had the pleasure of training with Mary as part of a fitness bootcamp, and she was by far the highlight of the entire experience. My personal goal was to improve overall fitness and especially posture, with a focus on building lean muscle rather than losing weight – and Mary delivered exactly what I needed.
She brings incredible energy to every session and knows how to push you in just the right way: motivating and challenging, but always supportive and positive. I also really appreciated how attentive she was to form and technique, taking time to correct movements so I could train safely and effectively.
What stood out most was how consistent I became under her coaching – something I always struggled with in traditional gym settings. The group dynamic she fostered was incredibly encouraging, and her guidance extended beyond workouts, with tips around nutrition and healthy routines that added real value.
Mary’s coaching style makes her a fantastic fit for anyone – whether you’re just starting out or looking to level up your fitness in a sustainable, smart way. Highly recommended!
I had the pleasure of training with Mary as part of a fitness bootcamp, and she was by far the highlight of the entire experience. My personal goal was to improve overall fitness and especially posture, with a focus on building lean muscle rather than losing weight – and Mary delivered exactly what I needed.
She brings incredible energy to every session and knows how to push you in just the right way: motivating and challenging, but always supportive and positive. I also really appreciated how attentive she was to form and technique, taking time to correct movements so I could train safely and effectively.
What stood out most was how consistent I became under her coaching – something I always struggled with in traditional gym settings. The group dynamic she fostered was incredibly encouraging, and her guidance extended beyond workouts, with tips around nutrition and healthy routines that added real value.
Mary’s coaching style makes her a fantastic fit for anyone – whether you’re just starting out or looking to level up your fitness in a sustainable, smart way. Highly recommended!
Mary is wonderfully motivated and innovative personal trainer. With her top notch set up, including all the equipment you could need she offers an individualised and all encompassing training offer for all your needs. By working with clearly defined goals and a personal touch she allows you to flourish and grow. I would highly recommend Mary to anyone and everyone. Thank you Mary!
I know Mary from the bootcamp I did this winter 2x per week at 6.30 in the morning 💪🏻
Mary really pays attention to your posture and corrects you to make sure you do the exercise correctly to prevent injuries. She creates diverse and challenging programs that make you feel progress quickly! She is motivating, kind, good humored (even early in the morning) and (bonus) has good music to support the work out. If you need a personal trainer: she is great!👍🏻 👍🏻
Mary really pays attention to your posture and corrects you to make sure you do the exercise correctly to prevent injuries. She creates diverse and challenging programs that make you feel progress quickly! She is motivating, kind, good humored (even early in the morning) and (bonus) has good music to support the work out. If you need a personal trainer: she is great!👍🏻 👍🏻
Mary is friendly, professional, supportive and very knowledgeable about fitness, training, nutrition and health. Have been enjoying her Bootcamp sessions since autumn 2024: I always look forward to her training despite the early hour 😉 and am happy with my progress thanks to her active support and sharp eye. Mary is attentive during training, always giving individualized feedback, suggestions and encouragement, watching out for posture and safety, as well as how to optimise the exercises. Highly recommend training with her! Thanks, Mary!
Mary always takes the time to understand your needs and lifestyle in order to create a truly customized workout and push you to go the extra mile. On top of that, she’s a wonderful person you can truly connect with. Highly recommended as a trainer! :-))
I have been training with Mary on my first Christmas Bootcamp (24-25) ever.
She is incredibly knowledgeable about fitness and highlight her great introduction and training plans as well as her assistance and her patience.
She is absolutely passionate about what she does.
I highly recommend Mary as a coach and trainer!
She is incredibly knowledgeable about fitness and highlight her great introduction and training plans as well as her assistance and her patience.
She is absolutely passionate about what she does.
I highly recommend Mary as a coach and trainer!
Mary was my PT for almost 2 years. Her style and approach to training was exactly what I was looking for. I've made lots of progress in that time with no injuries, which is testement to how much focus Mary puts on doing exercises safely, while pushing you to exceed your limits. Top class.
Mary is an incredible personal trainer. Knowledgeable, motivating, and genuinely invested in their clients’ success. She create personalised workouts that are both challenging and effective, helping me build strength, improve technique, and stay consistent. Every session is engaging, and their encouragement keeps me pushing forward. Highly recommend for anyone looking to achieve their fitness goals!
I have been training with Mary since April 2024 when I started my first Bootcamp ever. I felt anxious at first and wanted to quit, but thanks to Mary’ s approach to fitness and health, my fitness journey so far was a life changing experience. Working with Mary is challenging your body and mind , as she carefully combines mobility work with strength and cardio. She is very knowledgeable, friendly and focused on making sure the workouts are safe and fun. If you not only want to reshape your body, but also redefine your mindset, discipline and overall well being, I strongly recommend Mary as a coach and trainer!
I love how Mary is focusing on mobility and a holistic approach to fitness. Working with her is challenging your body and mind and she is absolutely lovely and fun as a person!
I've been training with Mary in the boot camp since April 2024, and let me tell you, it’s a wild ride! Her sessions are like a party for your muscles—fun, challenging, and sometimes you leave questioning your life choices (in a good way). Mary masterfully blends mobility work with strength and cardio, making HIIT feel like a playful challenge rather than a torture session. If you want to sweat, laugh, and maybe rediscover the joy of moving, Mary is your go-to! Seriously, she deserves a medal for turning workouts into a blast.
Mary has been excellent in providing personal training based on one's stamina. Doing personal training is one of the best thing which I did this year as it actually helped me to calm down in stressful situations, managed my neck pain - this was possible with Mary being patient listener as a therapist and focusing on increasing endurance of the weak body parts like neck, back, etc
I always look forward to her in case of any fitness advice.
I always look forward to her in case of any fitness advice.
Mary is a great trainer! Always positive, encouraging and cheerful while pushing you to try harder! She’s patient in correcting technique to make sure you are doing the activities safely.
She makes boot camp fun and doesn’t feel like punishment!
She makes boot camp fun and doesn’t feel like punishment!
Say goodbye to diet frustration and yo-yo effects! With me as your fitness trainer, you'll rock your weight loss goals:
Personal training is your secret recipe for effective and lasting weight loss! With an experienced personal trainer by your side, you’ll get tailor-made workout plans and nutrition tips that are perfectly aligned with your goals. I’ll not only help you burn calories and build muscle, but I’m also your personal motivator, making sure you stay on track and reach your weight loss goals. Whether in your living room or at the gym – with me, losing weight becomes not just healthier, but also fun! So don’t hesitate! Contact me now. Our first step? A personal get-to-know-you session where we’ll figure out how we can kick things off together!
The CV of Personal Trainer Mary Carmen
As a passionate and certified personal trainer, I am dedicated to holistic movement and health promotion. My expertise is in functional strength training, mobility training and comprehensive health coaching. I create tailored and individualised training plans to help my clients achieve their personal goals. My focus is not only on improving physical performance, but also on enhancing overall wellbeing. I place particular emphasis on encouraging and nurturing the enjoyment of the process. This approach creates a sustainable foundation for long-term success and improved quality of life for my clients.
2025
SAFS, Shoulder pain and training
SAFS, back pain and training
Professional competence in holistic health
SAFS, Rehabilitation back
EXOS, Performance Mentorship Phase 1
SAFS, Fall prevention for seniors
2024
Specialist in movement and health promotion
SAFS, Performance Trainer
CrossFit, Level 1 Trainer
Biohacking Workshop with Andreas Breitfeld
CrossFit, Educators Course (Ages 3-11)
CrossFit, Programming Course
CrossFit, Scaling Course
CrossFit, Lesson Planning Course
BLS AED basic course
2023
BVDG, Langhantel Trainer License
SAFS Functional Trainer
CrossFit, Coaching Fundamentals
BLS AED basic course
2022
BVDG Langhantel License
OFA, Fitnesstrainer A-License
CrossFit, Teaching Movement
CrossFit, Coaching the aging athlete
OFA, Fitnesstrainer B-License
SAFS, EMS Trainer
Training Moms retrograde course
VHSB Nutrition course Celine Matter