Training with your Personal Trainer in the Private Studio
Your path to holistic health and fitness
Personal training is tailored to you, personalized, and fully focused on your goals. Every workout is designed to address your specific needs, enhance your well-being, and promote your long-term health. Whether you want to lose weight, build muscle, improve your endurance, recover from an injury, or simply boost your overall well-being – your personal health goals are always the top priority.
Personal training also means that we look beyond exercise. Factors such as sleep quality, nutrition, stress management, and lifestyle play a crucial role. This holistic approach ensures that positive changes are embedded in your life not just in the short term, but for the long term.
As your fitness coach, I place great importance on an in-depth, personal dialogue to build a foundation of trust that allows me to respond flexibly to your needs. Your journey to better health and quality of life starts here—with a training program that’s as unique as you are.
I look forward to guiding you on this journey as your fitness coach!
As your fitness coach, I will ensure that:
- Your training programme is tailored to your individual goals.
- Your physical and mental well-being is improved holistically and sustainably.
- Your training is both effective and varied.
- Your training is both effective and varied.
- that you find joy on the path to change
This is your training with me as your fitness coach:
- Initial Consultation: At the Private Gym: Get to know us and check out the space!
- Assessment: We evaluate your current health and fitness level.
- Goal Setting: What do you want to achieve? (e.g., weight loss, muscle building, endurance...)
- Body Composition Analysis: We analyze your body composition to accurately track your progress!
- Training Plan: I’ll create your personalized training plan!
- Performance Tests: Regular check-ins show your progress!
- A Training App: For training planning and additional home workouts
- Flexibility: We adapt your fitness training to how you’re feeling each day!
What you can expect with Mary as your fitness coach:
- Personalized one-on-one support for quick results.
- Our holistic approach: We analyze sleep, stress, nutrition, and lifestyle.
- Practical tips for optimizing your health
- Polar heart rate monitor: We check how your heart responds to exercise and how quickly it recovers.
- Free isotonic drinks: The perfect thirst-quencher for your workout, with an extra energy boost!
- Provided for you: Towels for when you start sweating.
Simply Book Your Personal Training online
Select your preferred time and confirm your booking below