WHAT YOU GET
I plan your training, support you between sessions and show you in black and white what has changed.
A plan build around your everyday life
Two to three sessions of 55 minutes per week, fitted into your schedule.
Your progress in numbers.
Body measurement and performance tests every four to six weeks: muscle mass, body fat and much more.
Weekly feedback.
One short questionnaire per week. That tells me how your week went, and I adjust your training accordingly.
Support between sessions.
WhatsApp support: your coach is there for you, for
questions, doubts or whenever you need
recommendations.
On the go, too.
Holiday or business trip? Your training plan travels with
you, via the app or, if needed, with online sessions.
Personal Training in my own studio
Your body moves freely in everyday life. So that's how we train it.
On a machine, the path is fixed. In everyday life it never is: you lift unevenly, you turn, you catch yourself. That's why we train freely in space.
Strength that carries into everyday life
Stairs, shopping, gardening, hobbies.
Mobility and stability
Back, hips and shoulders join in again.
Resilient cardiovascular system
Still able to talk at the top of the stairs.
Münchenstein, private, with a view of the garden
During your hour, you train there alone, the music plays to your taste, and every piece of equipment is free when you need it.
Private
studio
Ruchfeldstrasse 24, 4142 Münchenstein
Private
parking
Right outside the door.
Easy to reach
Freilager tram stop, 3 min on foot
Appointments by arrangement
Sessions from 7 am
Seven steps. After that, you always know where you stand.
From the first conversation to the measurement after three months, every step is defined. You always know what comes next and why.
Free intro session, 20min
No pressure or obligations. If it works for both, we proceed.
Health assessment and body measurement
Where you stand today. Your reference value for later.
Contract and scheduling
Fixed appointments, structured monthly planning.
Health Coaching
2 weeks of records, then review and recommendations.
Start of training
After two sessions, I know how you move.
Ongoing support
Feedback questionnaire, training app for home or travel.
Body measurement and performance tests every 4–6 weeks
Look at the numbers, define the next step.
What a session looks like
55 minutes that follow your day.
You arrive, we check in briefly: how you're doing and where something might be bothering you. Then: warm-up, activation, functional strength training, and to finish, an intense cardio finish and relaxation. I correct your technique, explain the exercises and laugh with you at least once.
Isotonic drinks are ready for you, you just bring comfortable
training clothes. Afterwards: shower, towels and care products included.
In black and white
Your progress in numbers
After three months, you want to know whether anything has really changed. The body measurement answers that: muscle mass, body fat and much more. Next to your gut feeling stands a number, and it doesn't lie.
On request, your training takes place with a Polar heart rate monitor. Towels and isotonic drinks are provided. All you need is training clothes and indoor shoes.
Packages
I help busy people in Basel become noticeably stronger and more mobile in 3 months, with far less pain. 1:1, in a private studio, no gym atmosphere, and your time used efficiently.
one-time · 4 weeks
CHF 1'200
incl. VAT
WHAT'S INCLUDED
-
Getting-to-know phase: intro conversation, health assessment, body measurement, goal setting
-
4× Personal Training
Per month
CHF 2'200
incl. VAT
WHAT'S INCLUDED
-
2x per week 1:1
-
1x Health Coaching
-
1x body measurement
-
Personal recommendations for health promotion
-
Isotonic drinks during training included
Total · 3 months
CHF 5'700
Per month CHF 1’930
incl. VAT
WHAT'S INCLUDED
-
2x per week 1:1
-
2x Health Coaching
-
3x body measurement
-
Personal recommendations for health promotion
-
PDF guide: balanced recipe inspiration
-
Holiday or business trip plan
-
Weekly feedback questionnaire
-
Isotonic drinks during training included
Your health insurance contributes
Qualitop-certified and recognised by around twenty health insurers. Ask your insurer directly and quote provider ID 193820, Personal Trainer Basel GmbH.
What clients say
Linda K
Philippe S
Efrat L
FAQ
