Train as a couple

Personal training for couples: for you and your favourite person!

A training session for you and your partner: personal training for couples offers you the ideal opportunity to train together, motivate each other and share your successes. Together, you create a positive environment that encourages you to keep at it. The focus is on your individual goals and needs – everyone receives optimal support and encouragement.
Despite training together, the quality of the individual support remains a central component. Whether it’s mobility, strength, endurance or freedom from pain – everyone pursues their personal goal. Personal training focuses on functional movement patterns that promote everyday movements. At the same time, the training is flexibly adapted to your daily routine and performance level so that it remains effective, health-oriented and varied.

Holistic functional training

A holistic approach rounds off the couple training: in addition to fitness training, important factors such as sleep, nutrition, stress management and your general lifestyle are also incorporated into the care. In personal discussions, fitness trainer Mary Carmen analyses your life patterns and develops measures that sustainably strengthen you and improve your health in everyday life. Personal training for couples combines the advantages of individual training with the motivation and fun that comes from working out together. Together, we will develop a programme that is perfectly tailored to you, that will support and strengthen you in the long term and help you achieve your goals – for lasting success and new shared energy. The training for couples follows a holistic approach: in addition to personal training, aspects such as sleep, nutrition, stress management and your lifestyle are also specifically integrated into the care.

This is how we train together:

  • Initial Meeting: Just you and me—fully focused on you!
  • Goal Setting: What do you want to achieve? (e.g., weight loss, muscle gain, endurance...)
  • Assessment: Determine your current physical condition and overall fitness.
  • Body Measurement: We’ll track your body metrics for precise progress!
  • Training Start: You’ll be gradually introduced to your training!
  • Performance Tests: Regular checks to show your progress!
  • Flexibility: We adapt the Couples/Pair Personal Training to your daily condition!
  • Holistic Approach: Considering your individual needs and goals.