Semi-personal training: in a duo in Basel
Premium Semi-personal training for two: Whether you’re a couple or friends, bring your favourite person along. I’ll coach you both personally in my private studio. You’ll train together whilst making individual progress.
Personal Training in my own studio
Your body moves freely in everyday life. So that's how we train it.
We practise the movements you actually need in everyday life: lifting, carrying, bending, pushing, pulling and rotating. I tailor each session to how you’re feeling on the day. This ensures the training remains effective, healthy and varied.
You may all be at different fitness levels and have different goals. Each of you is working towards your own goal, and I tailor the training to each person individually. I’ll keep you motivated, and you’ll learn from one another and grow together.
You may all be at different fitness levels and have different goals. Each of you is working towards your own goal, and I tailor the training to each person individually. I provide the motivation, and you learn from one another and grow together.
Strength and endurance
For stairs, shopping and everything else that everyday life throws at you.
mobility
Flexible shoulders, hips and a supple back, so you can move easily and freely.
TAILORED TO YOU
Your body sets the pace: I choose the exercises so that you can train safely and enjoyably.
YOUR STUDIO IN MÜNCHENSTEIN, private, with a view of the garden.
A quiet, minimalist room with a view of the garden. During your session, it’s all yours, and the music is played to suit your tastes.
The car park is right outside the door. If you’re coming by tram, get off at Freilager station and you’ll be here in three minutes.
Private
studio
Ruchfeldstrasse 24, 4142 Münchenstein
Own
parking
Right outside the door.
Perfectly achievable
Tram Freilager, 3 min. walk
Appointments by arrangement
Appointments from 7 a.m.
Seven steps, for both of you.
Every step is set out, from the initial interview right through to the aptitude tests. You always know what’s coming next.
Introductory meeting,
20 min., free
We’ll start one-to-one and without any pressure. You’ll tell me about yourself and your goals, and I’ll explain how I work. If it suits you, we’ll take it from there.
Medical history and body measurements
For each of you individually: I’ll assess your health and fitness and analyse your body composition. This will serve as your baseline and a point of reference for later.
OBJECTIVE
We’ll set your goal – for example, building muscle or losing weight. I’ll plan your training so that you can achieve it step by step. After three one-to-one sessions, you’ll train in pairs.
Health coaching
Training also encompasses sleep, nutrition, stress and your lifestyle. During one-to-one sessions, I’ll look at your habits and develop strategies to improve your health in everyday life.
Start semi-personal training
Once the health assessment has been completed and you’ve had two one-to-one training sessions, the semi-personal training begins. You’ll train together, I’ll provide personalised support, and everyone will work towards their own goals.
Ongoing support
I tailor every session to how you’re feeling on the day and guide you step by step towards your personal goal.
Body measurements and performance tests every 4-6 weeks
Your progress is regularly monitored and you can see it for yourselves. We build on that: set the next goal, carry on, and achieve even more.
What a session looks like
55 minutes that follow your day.
Arrive, check in, get started: we’ll warm up, get our bodies moving and do some functional training. A high-intensity cardio finish and your feedback will round off the session. I’ll show you how it’s done properly, and I’ll have a laugh with you – at least once, I guarantee it.
In black and white
Your progress in numbers
After 4 to 6 weeks, you’re bound to feel better already: you’ll be more in tune with your body, your posture will be straighter, and many everyday tasks will feel easier. The measurements will show each and every one of you what changes have taken place: muscle mass, body fat and more.
On request, your training takes place with a Polar heart rate monitor. Towels and isotonic drinks are provided. All you need is training clothes and indoor shoes.
FAQ
WHAT YOU GET
I plan your training, support you between sessions and show you in black and white what has changed.
One training session, two goals.
Different goals, one shared journey: you’re working hard to become stronger, more flexible and healthier.
Support for everyone.
Even during group training sessions, I provide each and every one of you with individual and personalised support.
Training based on daily form
I tailor every training session to your form on the day and your fitness level.
Progress in numbers.
Body measurements and regular fitness tests for both of you.
DRINKS INCLUDED.
Isotonic drinks are available for you at the gym.
What clients say
Linda K
Philippe S
Efrat L
Packages
One-to-one sessions in a private studio: no gym atmosphere, and time used efficiently.
All package prices are per person.
one-time · 4 weeks
CHF 1'080
incl. VAT
WHAT'S INCLUDED
-
Getting-to-know phase: intro conversation, health assessment, body measurement, goal setting
-
2× Personal Training
-
2× Semi Personal Training
Per month
CHF 1'090
incl. VAT
WHAT'S INCLUDED
-
2x per week Semi-PT 2:1
-
1x Health Coaching individually
-
1x body measurement
-
Personal recommendations for health promotion
-
Isotonic drinks during training included
Total · 3 months
CHF 4'650
Per month CHF 1’580
incl. VAT
WHAT'S INCLUDED
-
2x per week Semi-PT 2:1
-
2x Health Coaching individually
-
3x body measurement
-
Personal recommendations for health promotion
-
PDF guide: balanced recipe inspiration
-
Holiday or business trip plan
-
Weekly feedback questionnaire
-
Isotonic drinks during training included
Your health insurance contributes
Qualitop-certified and recognised by around twenty health insurers. Ask your insurer directly and quote provider ID 193820, Personal Trainer Basel GmbH.