Hello, I'm your new fitness trainer!

I am Mary, born in Basel in 1997 and have been passionate about sport since I was a child. At the age of five, I discovered the children’s circus and began to explore my body intensively. These early experiences in floor acrobatics, juggling and partner aerial acrobatics laid the foundation for my sporting development. Sport is not only a passion for me, but also coaching. I love working with people as a fitness trainer, getting to know them on a personal level and finding out what they really need. My goal is to inspire you and show you that you can achieve anything with the right attitude.

From the depths to the power - the moving story of fitness trainer Mary Carmen.

My path has not always been easy. In my youth, I struggled with depression and eating disorders, but found my way back to myself with professional help. Today I live a healthy and conscious life. I have been dedicated to functional training since 2018 and founded my own personal training company in 2021. Since 2024, I have been a member of the Swiss Personal Training Association and a Swica-recognised senior personal trainer. In addition, our studio is QualiTop certified and therefore has 20 health insurance companies that will reimburse you for part of the costs of your fitness training or personal training. My goal is to help people of all ages achieve their goals, whether it’s a change in your body or an improvement in your everyday life. The first step is crucial: dare to try something new! Together we will create a solid foundation for your well-being. If you are ready to make a change, don’t hesitate to contact me!

What our customers say: satisfaction that convinces.

5.0
Based on 98 reviews
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Darragh O'Donnell
18:21 16 Mar 25
Mary was my PT for almost 2 years. Her style and approach to training was exactly what I was looking for. I've made lots of progress in that time with no injuries, which is testement to how much focus Mary puts on doing exercises safely, while pushing you to exceed your limits. Top class.
Valentine Naas
08:01 10 Mar 25
Mary is an incredible personal trainer. Knowledgeable, motivating, and genuinely invested in their clients’ success. She create personalised workouts that are both challenging and effective, helping me build strength, improve technique, and stay consistent. Every session is engaging, and their encouragement keeps me pushing forward. Highly recommend for anyone looking to achieve their fitness goals!
Andra Constantin
21:35 09 Mar 25
I have been training with Mary since April 2024 when I started my first Bootcamp ever. I felt anxious at first and wanted to quit, but thanks to Mary’ s approach to fitness and health, my fitness journey so far was a life changing experience. Working with Mary is challenging your body and mind , as she carefully combines mobility work with strength and cardio. She is very knowledgeable, friendly and focused on making sure the workouts are safe and fun. If you not only want to reshape your body, but also redefine your mindset, discipline and overall well being, I strongly recommend Mary as a coach and trainer!
I S
20:45 04 Jan 25
I love how Mary is focusing on mobility and a holistic approach to fitness. Working with her is challenging your body and mind and she is absolutely lovely and fun as a person!
michael kron
12:59 03 Jan 25
I've been training with Mary in the boot camp since April 2024, and let me tell you, it’s a wild ride! Her sessions are like a party for your muscles—fun, challenging, and sometimes you leave questioning your life choices (in a good way). Mary masterfully blends mobility work with strength and cardio, making HIIT feel like a playful challenge rather than a torture session. If you want to sweat, laugh, and maybe rediscover the joy of moving, Mary is your go-to! Seriously, she deserves a medal for turning workouts into a blast.
rashmi kumar
21:40 15 Dec 24
Mary has been excellent in providing personal training based on one's stamina. Doing personal training is one of the best thing which I did this year as it actually helped me to calm down in stressful situations, managed my neck pain - this was possible with Mary being patient listener as a therapist and focusing on increasing endurance of the weak body parts like neck, back, etcI always look forward to her in case of any fitness advice.
Jasmine Ong
21:05 13 Dec 24
Mary is a great trainer! Always positive, encouraging and cheerful while pushing you to try harder! She’s patient in correcting technique to make sure you are doing the activities safely.She makes boot camp fun and doesn’t feel like punishment!
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Say goodbye to diet frustration and yo-yo effects! With me as your fitness trainer, you'll rock your weight loss goals:

Personal training is your secret recipe for effective and lasting weight loss! With an experienced personal trainer by your side, you’ll get tailor-made workout plans and nutrition tips that are perfectly aligned with your goals. I’ll not only help you burn calories and build muscle, but I’m also your personal motivator, making sure you stay on track and reach your weight loss goals. Whether in your living room or at the gym – with me, losing weight becomes not just healthier, but also fun! So don’t hesitate! Contact me now. Our first step? A personal get-to-know-you session where we’ll figure out how we can kick things off together!
Mary Carmen CV
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Mary Carmen CV

As a passionate and certified personal trainer, I am dedicated to holistic movement and health promotion. My expertise is in functional strength training, mobility training and comprehensive health coaching. I create tailored and individualised training plans to help my clients achieve their personal goals. My focus is not only on improving physical performance, but also on enhancing overall wellbeing. I place particular emphasis on encouraging and nurturing the enjoyment of the process. This approach creates a sustainable foundation for long-term success and improved quality of life for my clients.

2024
Specialist in movement and health promotion
SAFS, Performance Trainer
CrossFit, Level 1 Trainer
Biohacking Workshop with Andreas Breitfeld
CrossFit, Educators Course (Ages 3-11)
CrossFit, Programming Course
CrossFit, Scaling Course
CrossFit, Lesson Planning Course
BLS AED basic course
2023
BVDG, Langhantel Trainer License
SAFS Functional Trainer
CrossFit, Coaching Fundamentals
BLS AED basic course
2022
BVDG Langhantel License
OFA, Fitnesstrainer A-License
CrossFit, Teaching Movement
CrossFit, Coaching the aging athlete
OFA, Fitnesstrainer B-License
SAFS, EMS Trainer
Training Moms retrograde course
VHSB Nutrition course Celine Matter
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