Holistic Personal Training: For optimal Health and Performance
Your path to optimal fitness and health with MCA Personal Training: Discover the benefits of targeted heart rate personal training that is tailored to your individual goals. Whether you want to lose weight, build muscle or simply get fitter – we offer you a tailor-made programme. Our approach combines functional training with state-of-the-art technology to accurately measure your progress and continuously adapt your training. Start your journey to a healthier you now with MCA Personal Training – for more energy, self-confidence and zest for life!
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Because your body, mind, and soul are a dream team! MCA – Ganzheitliches Personal Training in Basel.
Personal Training according to your heart rate: where fitness gets stronger!
Your heart isn’t a rock star – it doesn’t need to go on a high or low during training! Too high, and you’ll be gasping like a pressure cooker. Too low, and you might as well be counting sheep. We’ll find your perfect heart rhythm – enough action to see results, but not so much that your heart waves the white flag. Bonus: You’ll get a Polar heart rate monitor. Now you can watch your heart dance – no X-ray glasses needed!
Sweat is just water, but tracking is gold: Why heart rate monitoring is your best friend!
- Precision like Swiss clockwork: your heart rate tells the truth, while your muscles cheerfully shout ‘I can still do it!’ and secretly cry out for a break!
- Tailored to your training: Because "one size fits all" only works for socks, not fitness programs.
- Your personal heart rate monitor! Don’t let your heart bounce around wildly – we’ll give it direction!
- Your feelings and your pulse will become best buddies – they’ll tell you if the stairs will be your Mount Everest tomorrow!
- Watch your calories run away and you lose weight as desired - live and in colour!
- With a heart rate sensor, your training becomes a data-gathering adventure! You’ll know exactly how hard your body is working – no crystal ball needed!
- Your heart rate sets the pace! It shows you when to accelerate and when to relax - so your training remains effective and you avoid overheating!
- With the recording of your training sessions, you'll have full clarity: Where did you burn the most calories? This way, you can steer your training effectively – no compass needed, just plenty of sweat and fun!
