Improving quality of life through personal health promotion
Personal Training
We work heartrate-controlled in the Personal Training
The heart rate during physical activity influences training performance and training results. A training heart rate that is too high can impair health and minimize the desired effect, while a heart rate that is too low reduces training efficiency. The aim of training is to challenge the body and not to overstrain it. The individual training heart rate serves as a guideline and enables efficient and safe planning and execution of training. As a customer, you will receive a Polar heart rate monitor as part of your personal training.
Advantages of heartrate-controlled training
“Monitor your heart rate with maximum precision”
Professional athletes, scientists and doctors all over the world rely on this sensor because it measures the human heartbeat with unsurpassed precision. – Polar
Heart rate is an indicator of the intensity of your physical exertion. By measuring your heart rate, you can be sure that you are exercising in the right intensity range to be both effective and safe.
By monitoring the heartbeat, changes in heart health can be detected over time. This can help to identify potential problems at an early stage and take appropriate action.
Every person has an individual maximum heart rate and an individual training zone. The measurement allows training to be adapted to personal requirements and goals.
The interaction between the individually perceived stress and the real-time pulse enables a more accurate assessment of future challenges in everyday life.
When you train with a heart rate monitor, you get reliable and accurate data on how hard your body is working.
The real-time heart rate measurement not only serves as a motivational tool, but also provides information on fitness progress, calorie consumption and the respective training benefit.
The heart rate provides information on how the cardiovascular system reacts to the load. Based on this information, the training plan can be individually adapted to achieve the desired results and at the same time avoid over- or under-exertion.
By recording the individual training sessions, it is possible to systematically determine how much time was spent in the various zones. This enables optimal training control.
