The personal training for seniors takes place either as a home training in your own home or in our personal training studio in Münchenstein. Health and fitness are essential for quality of life. As we age, our joints tend to become stiffer. However, regular exercise can help to maintain or even improve flexibility. Regular physical activity is essential to help maintain or improve independence as we age. This involves improving flexibility, strength, stamina, coordination and balance.

Our training focuses on functional movement patterns. We work with you to achieve your specific goals. We start with an assessment. This gives us an overview of your current physical condition. Based on this, I will create an initial training plan. I will guide you step by step through the training sessions. We can help you on your personal journey, for example with weight control. Regular exercise is the key to the maintenance of a healthy body weight. Metabolism tends to slow down with age, so exercising can help prevent weight gain. It’s also great for preventing accidents, as accidents in old age can have serious consequences. The risk of falling in the elderly can be significantly reduced by exercising to improve balance and strength. The focus is on achieving your individual health goals.

In personal training, we use tests to measure how well you’re doing and to help you make clear progress. In order to promote your health in the best possible way, the training follows a guideline but always adapts to your current condition and abilities. The intensive personal contact allows us to work on your goals in a flexible and goal-oriented way, using your time effectively and comprehensively. A key component of personal training is our communication. By talking to you, I aim to identify lifestyle patterns which will help to achieve a holistic, healthy approach to daily living. In our conversations, I analyze various aspects such as sleep, daily stress, nutrition and lifestyle. These factors are crucial for me to be able to give you recommendations for a fundamental optimisation and improvement of your health.