Fitness training at home or at the location of your choice: couch potato is a thing of the past!

Domizil Personal Training is particularly aimed at people with their own fitness room or older people for whom going to a gym is out of the question. Your personal fitness trainer Mary Carmen offers you tailored support that is individually tailored to your needs and goals – for maximum effectiveness, sustainability and long-term success. The fitness training focuses on functional exercises that promote everyday movements to improve your mobility, strength and freedom from pain. The aim is to make you fit and agile for the demands of your everyday life. A well-thought-out training plan is essential: each training session is flexibly adapted to your daily routine and performance level, so that you are optimally and health-consciously supported. In addition, the training takes a holistic approach. Aspects such as sleep quality, nutrition, stress management and your general lifestyle are integrated into our work together. This comprehensive approach not only supports your physical fitness, but also promotes your health at all levels. Close communication with your fitness trainer is a central component of the Domizil personal training programme. Regular discussions enable us to analyse your progress, identify lifestyle patterns and suggest targeted measures for optimisation. This is how we create a personal and trusting environment that enables flexible, targeted and efficient collaboration – for a long-term improvement in your quality of life.