A personalized training for you and your partner. Exercise with a partner can be a powerful motivator. You support each other, share your successes and create a positive environment that encourages perseverance. The trainer can effectively cater to the individual needs of both participants during dual training sessions. This guarantees an accurate adjustment to the individual requirements and goals. At the beginning, there is an initial meeting. This is to get to know each other. This first meeting will take place separately and not at the same time.

The first step is an assessment. This will determine your current physical condition and overall fitness. Based on this analysis, I will create a training plan. I will guide you step by step in your training. We will conduct regular tests to measure your progress. This will allow you to set clear goals and monitor your progress. In spite of the group training, the quality of the individual support will remain high. Everyone pursues their own personal goals.

Our training focuses on functional movement patterns that incorporate everyday movements. This ensures that you are strong, enduring, pain-free and mobile throughout your life. A holistic approach that considers your individual needs and goals is especially important to us.

The training will always be tailored to your current state of health and level of performance. In this way, we can support you in the best possible way while taking care of your health. An important part of the program is communication. Communication is an important part of the training, as it helps with the identification of lifestyle patterns and the improvement of your health in everyday life. We work closely with you to achieve your goals. We’re flexible and use your time effectively. In our discussions, I analyze aspects such as sleep, stress, diet, and lifestyle. I then suggest measures for optimization.